Changes were successfully saved
STRETCHING FOR FIBROMYALGIA RELIEF
Q I have fibromyalgia, and my medication helps alleviate most of my pain. But when I sit for long periods o...
Baking up a storm?
" Give your hands a rest. "Instead of using heavy metal bakeware, pick up disposable foil versions at...
" Do something you love every day'whether it's reading to your kids, playing with your dog or making dinner with your partner. "Buildin...
1 READ UP AND WRITE DOWN!
Go ahead, Google to your heart's content. Read up on your condition,
and then make two lists:
High-energy Tip 1
Avoid a wipeout'by taking it slow
When you have RA, life is a balancing act. You want to be active, but not overuse achi...
HELP ME MAKE IT THROUGH THE NIGHT!
Q I've recently been diagnosed with RA. During the day I can manage the pain in my fingers and knees, but nig...
JOINT PAIN AT THE KEYBOARD
Q I do a lot of computer work, and my joints tend to flare by end of day. Any suggestions?
A It can be hard t...
For Robert Lipps of Williamsfield, OH, life's always been about two things: family and farming. "Between my wife, Christine, and me, we have 11 grandc...